Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop chocolate protein powder; 0.5 cup liquid egg whites; 1 tbsp almond flour; 1 tbsp unsweetened cacao powder; 2 tbsp unsweetened applesauce; 0.25 tsp baking powder; 1 tsp monkfruit sweetener; 0.13 tsp sea salt; 0.5 tbsp dark chocolate chips; 0.5 tbsp creamy peanut butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwaved chocolate protein batter creates a moist, cake-like texture with gooey melted dark chocolate chips and a creamy peanut butter center.

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NUTRITION

Protein

48.7g

Fat

12.3g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop chocolate protein powder

0.5 cup liquid egg whites

1 tbsp almond flour

1 tbsp unsweetened cacao powder

2 tbsp unsweetened applesauce

0.25 tsp baking powder

1 tsp monkfruit sweetener

0.13 tsp sea salt

0.5 tbsp dark chocolate chips

0.5 tbsp creamy peanut butter

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, almond flour, cacao powder, baking powder, monkfruit, and sea salt.
2
Stir in the liquid egg whites and unsweetened applesauce until the batter is smooth and well combined.
3
Fold in the dark chocolate chips, then drop the creamy peanut butter into the center of the batter, pressing it down slightly.
4
Microwave on high for 60 to 90 seconds, or until the edges are firm but the center remains slightly soft.
5
Allow the cake to rest for one minute before enjoying it warm directly from the mug.