Name: Sweet & Sticky Honey-Garlic Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken wings; 0.5 tbsp Honey; 1 tbsp Tamari; 2 cloves Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Toasted sesame oil; 2 medium Scallions; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet & Sticky Honey-Garlic Wings

Oven-baked chicken wings tossed in a luscious honey-garlic glaze and topped with fresh scallions for a sweet and savory finish.

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NUTRITION

Protein

48g

Fat

27.8g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken wings

0.5 tbsp Honey

1 tbsp Tamari

2 cloves Garlic

0.5 tsp Fresh ginger

0.25 tsp Toasted sesame oil

2 medium Scallions

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper, placing a wire rack on top.
2
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
3
In a bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.
4
Arrange the wings on the wire rack in a single layer and bake for 35-40 minutes, flipping halfway through.
5
While wings bake, combine honey, tamari, minced garlic, and grated ginger in a small saucepan over medium heat.
6
Simmer the sauce for 3-5 minutes until it thickens into a sticky glaze, then stir in the toasted sesame oil.
7
Remove the crispy wings from the oven and transfer them to a large bowl.
8
Pour the warm honey-garlic glaze over the wings and toss thoroughly to coat every piece.
9
Transfer to a plate and garnish with thinly sliced scallions before serving.