Name: Seared Salmon Filet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 0.5 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

51g

Fat

22.3g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

0.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.
2
Trim the ends of the green beans and steam them for 3-4 minutes until tender-crisp.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Pat the salmon dry with a paper towel and season with a pinch of sea salt and black pepper.
5
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan.
7
In the same skillet, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.
8
Toss the steamed green beans into the skillet with the garlic and sauté for 2 minutes.
9
Plate the salmon alongside the brown rice and garlic green beans, drizzling the fresh lemon juice over the fish before serving.