Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 1 cup red bell pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Oven-roasted chicken breast rubbed with aromatic garlic and fresh herbs, served with a vibrant medley of crisp-tender vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58.2g

Fat

20.6g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 cup red bell pepper

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
3
Place the chicken breast, broccoli florets, and sliced bell pepper onto the prepared baking sheet.
4
Brush the herb-oil mixture generously over the chicken and toss the remaining oil with the vegetables until evenly coated.
5
Roast for 20 to 25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are lightly browned.
6
Drizzle the chicken and vegetables with fresh lemon juice before serving for a bright finish.