Name: Savory Egg and Veggie Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey (93% lean); 2 large eggs; 0.5 cup egg whites; 1 cup baby spinach; 0.5 cup red bell pepper; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg and Veggie Scramble

Sautéed lean turkey and vibrant peppers scrambled with fluffy eggs and fresh spinach for a protein-packed, savory start to your day.

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NUTRITION

Protein

52.6g

Fat

25.1g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey (93% lean)

2 large eggs

0.5 cup egg whites

1 cup baby spinach

0.5 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey and diced red bell pepper to the skillet, breaking the turkey apart with a spatula until browned and the peppers are tender.
3
In a medium bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.
4
Reduce the skillet heat to medium and pour the egg mixture over the cooked turkey and peppers.
5
Add the fresh baby spinach to the pan.
6
Gently fold the ingredients together with a spatula, cooking until the eggs are just set and the spinach has wilted.
7
Transfer to a plate and serve immediately while hot.