Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Flank steak; 2 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh grated ginger; 1 clove Minced garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender strips of flank steak and crisp broccoli florets are flash-seared in a savory sesame-ginger glaze for a vibrant and satisfying meal.

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NUTRITION

Protein

55.2g

Fat

22.0g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Flank steak

2 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh grated ginger

1 clove Minced garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips.
2
In a small bowl, whisk together the coconut aminos, fresh grated ginger, and minced garlic to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the skillet in a single layer, seasoning with sea salt and black pepper, and sear until browned, about 2 minutes per side.
5
Remove the beef from the skillet and set aside on a plate.
6
Add the broccoli florets and sliced red bell pepper to the same skillet with a splash of water, covering for 2 minutes to steam-tenderize.
7
Return the beef to the skillet and pour the sauce over the mixture, tossing constantly for 1-2 minutes until the sauce thickens and coats everything.
8
Garnish with sesame seeds before serving hot.