Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 cup Asparagus spears; 0.5 cup Plain Greek yogurt; 1 tbsp Fresh lemon juice; 1 tbsp Fresh dill; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet served with crisp-tender asparagus and a creamy, zesty lemon-dill yogurt sauce for a bright and refreshing finish.

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NUTRITION

Protein

49.8g

Fat

35.3g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 cup Asparagus spears

0.5 cup Plain Greek yogurt

1 tbsp Fresh lemon juice

1 tbsp Fresh dill

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, fresh lemon juice, chopped dill, and garlic powder until the sauce is smooth and combined.
2
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.
4
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden-brown crust forms.
5
Flip the salmon carefully and add the asparagus spears to the empty spaces in the pan.
6
Cook for another 4-5 minutes until the fish is opaque and flaky and the asparagus is crisp-tender.
7
Transfer the salmon and asparagus to a plate and drizzle generously with the chilled lemon-dill sauce before serving.