High-Protein Chicken and Pancetta Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chicken and Pancetta Carbonara

YOUR SOLIN GENERATED RECIPE

High-Protein Chicken and Pancetta Carbonara

Al dente whole wheat pasta tossed in a velvety egg and parmesan sauce with crispy pancetta and tender chicken for a savory, protein-packed finish.

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NUTRITION

447kcal
Protein
46.4g
Fat
22.6g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

1.5 oz whole wheat spaghetti

3 oz chicken breast

1 oz pancetta

1 large egg

2 tbsp parmesan cheese

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat spaghetti until al dente, reserving 0.25 cup of pasta water before draining.

  • 2

    While the pasta cooks, dice the chicken breast into small bite-sized pieces and season with sea salt.

  • 3

    In a large skillet over medium heat, cook the diced pancetta until the fat has rendered and it becomes crispy.

  • 4

    Add the diced chicken to the skillet with the pancetta and sauté until the chicken is golden brown and cooked through.

  • 5

    In a small bowl, whisk together the egg, grated parmesan cheese, and black pepper until well combined.

  • 6

    Add the cooked pasta and baby spinach to the skillet with the chicken and pancetta, tossing for 1 minute until the spinach begins to wilt.

  • 7

    Remove the skillet from the heat entirely to prevent the eggs from scrambling.

  • 8

    Pour the egg and cheese mixture over the pasta, adding a splash of the reserved pasta water, and toss vigorously until a creamy, glossy sauce forms and coats every strand.

High-Protein Chicken and Pancetta Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chicken and Pancetta Carbonara

YOUR SOLIN GENERATED RECIPE

High-Protein Chicken and Pancetta Carbonara

Al dente whole wheat pasta tossed in a velvety egg and parmesan sauce with crispy pancetta and tender chicken for a savory, protein-packed finish.

NUTRITION

447kcal
Protein
46.4g
Fat
22.6g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

1.5 oz whole wheat spaghetti

3 oz chicken breast

1 oz pancetta

1 large egg

2 tbsp parmesan cheese

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat spaghetti until al dente, reserving 0.25 cup of pasta water before draining.

  • 2

    While the pasta cooks, dice the chicken breast into small bite-sized pieces and season with sea salt.

  • 3

    In a large skillet over medium heat, cook the diced pancetta until the fat has rendered and it becomes crispy.

  • 4

    Add the diced chicken to the skillet with the pancetta and sauté until the chicken is golden brown and cooked through.

  • 5

    In a small bowl, whisk together the egg, grated parmesan cheese, and black pepper until well combined.

  • 6

    Add the cooked pasta and baby spinach to the skillet with the chicken and pancetta, tossing for 1 minute until the spinach begins to wilt.

  • 7

    Remove the skillet from the heat entirely to prevent the eggs from scrambling.

  • 8

    Pour the egg and cheese mixture over the pasta, adding a splash of the reserved pasta water, and toss vigorously until a creamy, glossy sauce forms and coats every strand.