Name: Air-Fried Fish with Ginger Cabbage Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 cup Cooked jasmine rice; 2 cups Shredded green cabbage; 1 tbsp Avocado oil; 1 tsp Fresh ginger; 1 clove Garlic; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tbsp Sliced green onions

Air-Fried Fish with Ginger Cabbage Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Air-Fried Fish with Ginger Cabbage Stir-Fry

Flaky air-fried cod fillets served over a vibrant, ginger-infused cabbage stir-fry and fluffy jasmine rice for a crisp and satisfying meal.

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NUTRITION

Protein

47.8g

Fat

20.3g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 cup Cooked jasmine rice

2 cups Shredded green cabbage

1 tbsp Avocado oil

1 tsp Fresh ginger

1 clove Garlic

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tbsp Sliced green onions

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PREPARATION

1
Pat the cod fillets dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Place the fish in the air fryer basket and cook at 400°F (200°C) for 10-12 minutes until the fish is opaque and flakes easily with a fork.
3
While the fish cooks, heat the avocado oil in a large skillet or wok over medium-high heat.
4
Add the shredded cabbage to the skillet and sauté for 3-4 minutes until it begins to soften but remains slightly crisp.
5
Stir in the grated ginger and minced garlic, cooking for another 60 seconds until fragrant.
6
Pour in the tamari and toasted sesame oil, tossing the cabbage to coat evenly.
7
Serve the air-fried fish over a bed of warm jasmine rice and the ginger cabbage stir-fry.
8
Garnish with sliced green onions before serving.