Name: Beyond Burger with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 whole beyond burger patties; 0.5 whole yellow onion; 0 tsp olive oil; 1 tsp balsamic vinegar; 2 large butter lettuce leaves; 1 slice tomato; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp dijon mustard; 1 cup broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beyond Burger with Caramelized Onions

Pan-seared plant-based patties topped with sweet, balsamic-glazed caramelized onions and served in crisp butter lettuce wraps alongside tender steamed broccoli.

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NUTRITION

Protein

35.4g

Fat

27.5g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

1.5 whole beyond burger patties

0.5 whole yellow onion

0 tsp olive oil

1 tsp balsamic vinegar

2 large butter lettuce leaves

1 slice tomato

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp dijon mustard

1 cup broccoli florets

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PREPARATION

1
Thinly slice the yellow onion and chop the broccoli into florets.
2
Heat olive oil in a skillet over medium-low heat; add onions and a pinch of salt, cooking until soft and golden brown.
3
Stir in balsamic vinegar to the onions and cook for 1 more minute, then remove from the pan.
4
Steam the broccoli florets for 5 minutes until tender-crisp and bright green.
5
Increase skillet heat to medium-high and season Beyond patties with salt and pepper.
6
Sear patties for 3-4 minutes per side until a deep brown crust forms and they are heated through.
7
Arrange butter lettuce leaves on a plate, place the patties inside, and top with caramelized onions, a tomato slice, and Dijon mustard.
8
Serve the prepared burger wraps with the steamed broccoli on the side.