Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

449kcal
Protein
44.7g
Fat
14.3g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 3

    Sear the salmon for 4 to 5 minutes until the skin is crisp, then flip and cook for another 3 minutes until just opaque.

  • 4

    In a separate skillet, heat the remaining oil over medium heat and sauté the minced garlic until fragrant.

  • 5

    Toss in the green beans with a tablespoon of water, cover, and steam for 3 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the warm brown rice and garlic beans, finishing the dish with a bright squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

449kcal
Protein
44.7g
Fat
14.3g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 3

    Sear the salmon for 4 to 5 minutes until the skin is crisp, then flip and cook for another 3 minutes until just opaque.

  • 4

    In a separate skillet, heat the remaining oil over medium heat and sauté the minced garlic until fragrant.

  • 5

    Toss in the green beans with a tablespoon of water, cover, and steam for 3 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the warm brown rice and garlic beans, finishing the dish with a bright squeeze of fresh lemon juice.