Name: Greek Yogurt Parfait with Mixed Berries, Chia Seeds and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Nonfat Greek Yogurt; 1/2 cup Low-fat Cottage Cheese; 1 cup Mixed Berries; 1 tbsp Chia Seeds

Greek Yogurt Parfait with Mixed Berries, Chia Seeds and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries, Chia Seeds and Cottage Cheese

Whipped Greek yogurt and cottage cheese layered with fresh mixed berries and fiber-rich chia seeds, finished with a bright and zesty lime garnish.

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NUTRITION

Protein

30.3g

Fat

7.4g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Nonfat Greek Yogurt

1/2 cup Low-fat Cottage Cheese

1 cup Mixed Berries

1 tbsp Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and cottage cheese together in a small bowl until the mixture is smooth and creamy.
2
Layer half of the yogurt mixture into the bottom of a glass or serving bowl.
3
Add a layer of half the mixed berries and sprinkle with half of the chia seeds.
4
Repeat the layers with the remaining yogurt mixture, berries, and chia seeds.
5
Allow the parfait to rest for at least five minutes so the chia seeds can hydrate and soften before serving.