Name: Seared Shrimp and Ground Turkey Stir-Fry with Broccoli and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Shrimp, peeled and deveined; 2.3 ounces Ground Turkey (93% lean); 2 cups Broccoli florets; 1/2 cup Red Bell Pepper, sliced; 1.2 teaspoons Sesame Oil; 1.5 tablespoons Soy Sauce or Coconut Aminos; 1 clove Garlic, minced; 1 teaspoon Fresh Ginger, grated

Seared Shrimp and Ground Turkey Stir-Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Shrimp and Ground Turkey Stir-Fry with Broccoli and Bell Peppers

Sautéed shrimp and turkey crumbles mixed with crisp broccoli and peppers in a savory ginger-soy glaze, topped with a dash of toasted sesame oil.

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NUTRITION

Protein

43.4g

Fat

11.8g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Shrimp, peeled and deveined

2.3 ounces Ground Turkey (93% lean)

2 cups Broccoli florets

1/2 cup Red Bell Pepper, sliced

1.2 teaspoons Sesame Oil

1.5 tablespoons Soy Sauce or Coconut Aminos

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

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PREPARATION

1
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
2
Add the ground turkey to the skillet and cook until browned, breaking it into small crumbles with a spatula.
3
Push the turkey to the outer edges of the pan and add the shrimp to the center, searing for about 2 minutes per side until pink and opaque.
4
Add the broccoli florets and sliced red bell peppers to the pan, tossing with the proteins.
5
Stir in the minced garlic and grated ginger, sautéing for 1 minute until fragrant.
6
Pour the soy sauce over the mixture and stir constantly for 2-3 minutes until the vegetables are tender-crisp and the sauce coats everything evenly.
7
Remove from heat and serve immediately while the vegetables are vibrant and the shrimp is succulent.