Name: Peanut Butter Banana Date Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup 1% milk; 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 medium banana; 1 tbsp organic peanut butter; 1 whole medjool date; 0.5 cup ice cubes; 0.25 tsp ground cinnamon

Peanut Butter Banana Date Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Banana Date Protein Smoothie

Blended creamy banana and sweet Medjool dates with protein-rich Greek yogurt and organic peanut butter for a silky, satisfying meal.

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NUTRITION

Protein

51.3g

Fat

11.8g

Carbs

67.3g

SERVINGS

1 serving

INGREDIENTS

1 cup 1% milk

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

1 medium banana

1 tbsp organic peanut butter

1 whole medjool date

0.5 cup ice cubes

0.25 tsp ground cinnamon

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PREPARATION

1
Pit the Medjool date and peel the banana.
2
Combine the 1% milk and non-fat Greek yogurt in a high-speed blender base.
3
Add the vanilla protein powder, organic peanut butter, banana, and pitted Medjool date.
4
Add the ice cubes and ground cinnamon to the blender.
5
Blend on high speed for 45-60 seconds until the texture is completely smooth and creamy.
6
Pour the smoothie into a tall glass and enjoy immediately while chilled.