Name: Chicken Fried Rice with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.25 cup Frozen peas; 0.25 cup Frozen carrots; 2 tbsp Green onion; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 0.5 tsp Garlic powder; 0.5 tsp Ground ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice with Vegetables

Sautéed chicken breast and crisp vegetables tossed with fluffy brown rice and savory tamari for a nutrient-dense, fragrant meal.

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NUTRITION

Protein

57g

Fat

17.6g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.25 cup Frozen peas

0.25 cup Frozen carrots

2 tbsp Green onion

1 tsp Toasted sesame oil

1 tbsp Tamari

0.5 tsp Garlic powder

0.5 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat a large non-stick skillet or wok over medium-high heat with the toasted sesame oil.
2
Season the cubed chicken breast with sea salt and black pepper, then add to the pan and cook until browned and cooked through, about 5-7 minutes.
3
Push the chicken to one side of the pan and crack the egg into the empty space, scrambling it quickly until set.
4
Add the frozen peas and carrots to the pan, sautéing for 2-3 minutes until tender and bright.
5
Stir in the cooked brown rice, tamari, garlic powder, and ground ginger, tossing everything together until the rice is heated through and slightly crispy.
6
Remove from heat and garnish with sliced green onions before serving.