NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey (93% lean)

0.5 tbsp extra virgin olive oil

0.5 cup yellow onion

0.5 tbsp coconut aminos

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 large butter lettuce leaves

2 slice tomato

PREPARATION

• 1

  Heat half of the olive oil in a non-stick skillet over medium-low heat. Add the sliced onions and cook, stirring occasionally, until they are soft and deep golden brown, about 15 minutes.

• 2

  In a medium mixing bowl, combine the ground turkey, coconut aminos, garlic powder, sea salt, and black pepper. Mix gently with your hands until just combined to avoid overworking the meat.

• 3

  Form the turkey mixture into two even patties, approximately 4oz each. Use your thumb to make a slight indentation in the center of each patty to ensure even cooking.

• 4

  Wipe out the skillet used for the onions, add the remaining oil, and increase the heat to medium. Once hot, add the patties and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F.

• 5

  Lay out the butter lettuce leaves and spread half of the Dijon mustard onto each. Place a turkey patty on each leaf, top with the caramelized onions and tomato slices, then wrap and serve immediately.