YOUR SOLIN GENERATED RECIPE
Egg White Spinach Omelette with Turkey Sausage
Lightly sautéed egg whites folded over savory turkey sausage and tender baby spinach, finished with a slice of creamy avocado.
INGREDIENTS
0.75 cup Egg Whites
3 ounces Turkey Sausage, diced
2 cups Baby Spinach
0.25 medium Avocado, sliced
1 teaspoon Olive Oil
2 tablespoons Red Onion, diced
PREPARATION
Heat half of the olive oil in a non-stick skillet over medium heat.
Add the diced turkey sausage and red onion, sautéing until the sausage is browned and the onion is translucent.
Toss in the baby spinach and cook just until wilted, then remove the mixture from the pan and set aside.
Wipe the skillet clean and add the remaining olive oil.
Pour in the egg whites and cook undisturbed until the edges begin to set.
Gently lift the edges with a spatula to let the uncooked egg flow underneath.
Once the egg whites are opaque and firm, place the sausage and spinach mixture on one half.
Fold the omelette over and slide it onto a plate.
Top with fresh avocado slices and a pinch of sea salt or black pepper if desired.