Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Chicken Breast; 0.67 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

Protein

43.4g

Fat

13.8g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.67 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400 degrees and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast until the edges are slightly charred.
3
Season the chicken breast with garlic powder, salt, and pepper.
4
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for about 6 minutes per side until the internal temperature reaches 165 degrees.
5
In a small bowl, fluff the warm cooked quinoa and stir in the fresh lemon juice and remaining olive oil.
6
Slice the chicken and serve it alongside the quinoa and roasted broccoli.