Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 0.25 cup All-purpose flour; 1 tbsp Olive oil; 2 tbsp Plain Greek yogurt; 0.5 tsp Baking powder; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Air-fried chicken breast marinated in tangy buttermilk and dredged in a spiced flour coating, served with a warm, golden Greek yogurt biscuit.

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NUTRITION

Protein

52.0g

Fat

20.2g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

0.25 cup All-purpose flour

1 tbsp Olive oil

2 tbsp Plain Greek yogurt

0.5 tsp Baking powder

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Place the chicken breast in a shallow bowl and pour the buttermilk over it, letting it marinate for 20 minutes to ensure a tender texture.
2
In a separate container, whisk together the flour, garlic powder, onion powder, paprika, sea salt, and black pepper.
3
Remove the chicken from the buttermilk and dredge it thoroughly in the spiced flour mixture, pressing down to adhere.
4
Lightly brush or spray the chicken with olive oil and air-fry at 400°F for 12-15 minutes until the exterior is perfectly crispy.
5
While the chicken cooks, mix the Greek yogurt and baking powder into the remaining flour to form a soft dough.
6
Shape the dough into a round biscuit and bake in the air fryer or oven at 400°F for 10 minutes until golden and fluffy.