Name: Lemon-Herb Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 0.5 whole lemon; 1 clove garlic; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Salmon with Asparagus

Salmon fillets and crisp asparagus spears roasted together with a zesty lemon-garlic infusion for a bright, citrusy finish.

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NUTRITION

Protein

44.9g

Fat

30.4g

Carbs

11.0g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

0.5 whole lemon

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Place the salmon fillet and the trimmed asparagus spears onto the baking sheet in a single layer.
3
In a small bowl, whisk together the olive oil, minced garlic, dried oregano, sea salt, and black pepper.
4
Drizzle the herb oil over the salmon and asparagus, using your hands or a brush to ensure even coating.
5
Cut the lemon into thin slices and arrange them directly on top of the salmon fillet.
6
Roast for 12 to 15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.
7
Sprinkle with chopped fresh parsley and serve immediately while hot.