Name: Lentil and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Cooked brown lentils; 0.5 cup Cooked quinoa; 1 cup Baby spinach; 1 tbsp Hemp hearts; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Quinoa Power Bowl

Sautéed chicken and earthy lentils tossed with fluffy quinoa and fresh spinach for a vibrant bowl that offers a satisfying crunch from toasted hemp hearts.

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NUTRITION

Protein

51.6g

Fat

15.3g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Cooked brown lentils

0.5 cup Cooked quinoa

1 cup Baby spinach

1 tbsp Hemp hearts

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat a non-stick skillet over medium-high heat and cook the chicken until golden brown and cooked through, approximately 6 to 7 minutes per side.
3
In a large mixing bowl, combine the cooked quinoa and cooked lentils.
4
Whisk together the extra virgin olive oil and lemon juice in a small jar, then drizzle the dressing over the grain and lentil mixture.
5
Slice the cooked chicken breast into thin, bite-sized strips.
6
Fold the fresh baby spinach into the warm grain mixture until the leaves are slightly wilted.
7
Transfer the mixture to a bowl, top with the sliced chicken, and finish by sprinkling the hemp hearts over the top.