NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

3 oz soba noodles

1 cup chicken bone broth

1 cup baby bok choy

0.5 cup shiitake mushrooms

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1.5 tsp toasted sesame oil

PREPARATION

• 1

  Cook the soba noodles according to package directions, then drain and rinse with cold water to prevent sticking.

• 2

  Season the chicken breast with sea salt and black pepper, then poach or sauté until fully cooked and shred into bite-sized pieces.

• 3

  In a large heat-safe glass jar or bowl, layer the tamari, grated fresh ginger, minced garlic, and toasted sesame oil at the bottom.

• 4

  Add the cooked soba noodles, shredded chicken, sliced shiitake mushrooms, and chopped baby bok choy on top of the seasonings.

• 5

  When ready to eat, bring the chicken bone broth to a rolling boil and pour it over the ingredients in the jar.

• 6

  Cover the jar for 3 to 5 minutes to allow the vegetables to soften and the flavors to meld before stirring and serving.