Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of bright, zesty lemon.

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NUTRITION

483kcal
Protein
53.1g
Fat
16.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a pinch of sea salt and roast for 15-18 minutes until the edges are tender and slightly charred.

  • 3

    Season the salmon fillet generously with sea salt and cracked black pepper on both sides.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until a golden crust forms and it is cooked through.

  • 5

    Place the warm cooked quinoa on a plate and top it with the seared salmon fillet and the roasted broccoli.

  • 6

    Finish the dish with a fresh squeeze of lemon juice to brighten the flavors before serving.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of bright, zesty lemon.

NUTRITION

483kcal
Protein
53.1g
Fat
16.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a pinch of sea salt and roast for 15-18 minutes until the edges are tender and slightly charred.

  • 3

    Season the salmon fillet generously with sea salt and cracked black pepper on both sides.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until a golden crust forms and it is cooked through.

  • 5

    Place the warm cooked quinoa on a plate and top it with the seared salmon fillet and the roasted broccoli.

  • 6

    Finish the dish with a fresh squeeze of lemon juice to brighten the flavors before serving.