Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over creamy mashed sweet potatoes with a side of garlic-sautéed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

469kcal
Protein
45.8g
Fat
18.4g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon Fillet

100 grams Sweet Potato

1 cup Green Beans

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam the peeled and cubed sweet potato until fork-tender then mash until smooth with a pinch of sea salt.

  • 2

    Heat half of the ghee in a cast-iron skillet over medium-high heat.

  • 3

    Season the salmon fillet with salt and pepper then sear skin-side down until the skin is golden and crispy.

  • 4

    Flip the salmon carefully and cook for another 2 to 3 minutes until the fish is just opaque in the center.

  • 5

    Remove the salmon from the pan and sauté the green beans and minced garlic in the remaining ghee until tender-crisp.

  • 6

    Plate the salmon over the warm sweet potato mash and serve alongside the garlic beans with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over creamy mashed sweet potatoes with a side of garlic-sautéed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

469kcal
Protein
45.8g
Fat
18.4g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon Fillet

100 grams Sweet Potato

1 cup Green Beans

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the peeled and cubed sweet potato until fork-tender then mash until smooth with a pinch of sea salt.

  • 2

    Heat half of the ghee in a cast-iron skillet over medium-high heat.

  • 3

    Season the salmon fillet with salt and pepper then sear skin-side down until the skin is golden and crispy.

  • 4

    Flip the salmon carefully and cook for another 2 to 3 minutes until the fish is just opaque in the center.

  • 5

    Remove the salmon from the pan and sauté the green beans and minced garlic in the remaining ghee until tender-crisp.

  • 6

    Plate the salmon over the warm sweet potato mash and serve alongside the garlic beans with a fresh squeeze of lemon juice.