Name: Savory Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 0.25 cup Cooked brown rice; 1 large Egg; 0.5 cup Carrots; 0.5 cup Frozen peas; 0.25 cup Green onions; 0.5 tsp Sesame oil; 1 tbsp Tamari; 1 tsp Ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Sautéed chicken and crisp vegetables tossed with nutty brown rice and a savory tamari glaze for a satisfying, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.7g

Fat

11.3g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

0.25 cup Cooked brown rice

1 large Egg

0.5 cup Carrots

0.5 cup Frozen peas

0.25 cup Green onions

0.5 tsp Sesame oil

1 tbsp Tamari

1 tsp Ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
2
Add the diced chicken breast, sea salt, and black pepper, sautéing for 5-6 minutes until golden and cooked through.
3
Push the chicken to the outer edges of the pan and add the diced carrots, frozen peas, minced garlic, and grated ginger to the center.
4
Sauté the vegetables for 3-4 minutes until the carrots are tender-crisp and the aromatics are fragrant.
5
Push the chicken and vegetable mixture to the sides of the pan and crack the egg into the center, scrambling it quickly until just set.
6
Add the cooked brown rice and tamari to the pan, tossing all ingredients together for 2 minutes to ensure the rice is heated through and slightly toasted.
7
Remove from heat, garnish with sliced green onions, and serve immediately.