Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 ounces Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 2 cloves Garlic, minced; 0.5 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served over brown rice with garlic green beans, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.1g

Fat

12.5g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 cloves Garlic, minced

0.5 teaspoon Avocado Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the green beans and a splash of water, covering for 2 minutes to steam.
7
Remove the lid, add the minced garlic, and sauté for 1-2 minutes until the beans are tender-crisp and fragrant.
8
Serve the seared salmon over the warmed brown rice with the garlic green beans on the side and a fresh squeeze of lemon juice.