YOUR SOLIN GENERATED RECIPE
High-Protein Baked Apple Cinnamon Oatmeal
Hearty oats baked with crisp apples and warming cinnamon for a comforting, cake-like breakfast that is surprisingly protein-packed and satisfying.
INGREDIENTS
0.5 cup rolled oats
1 cup liquid egg whites
1 medium apple
0.5 cup non-fat Greek yogurt
0.5 oz chopped walnuts
1 tsp maple syrup
0.5 tsp ground cinnamon
0.25 tsp sea salt
0.5 tsp vanilla extract
0.5 tsp baking powder
PREPARATION
Preheat your oven to 350°F and lightly grease a small oven-safe baking dish with a touch of oil or cooking spray.
Core and dice the apple into small, uniform pieces, setting aside a few thin slices for a decorative garnish on top.
In a medium mixing bowl, whisk together the liquid egg whites, vanilla extract, and maple syrup until well combined.
Add the rolled oats, ground cinnamon, sea salt, and baking powder to the wet ingredients, stirring until the oats are fully coated.
Fold in the diced apples and chopped walnuts, then pour the entire mixture into the prepared baking dish.
Arrange the reserved apple slices on top and bake for 25 to 30 minutes, or until the center is firm and the edges are golden.
Remove from the oven and let it cool for a few minutes before topping with a dollop of Greek yogurt and an extra sprinkle of cinnamon.