Name: Baked Berry Oatmeal Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 0.5 cup mixed berries; 1 tbsp flaxseed meal; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal Cups

Baked rolled oats combined with creamy Greek yogurt and egg whites, bursting with juicy mixed berries and warm cinnamon for a protein-rich breakfast.

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NUTRITION

Protein

45.5g

Fat

6.4g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 cup mixed berries

1 tbsp flaxseed meal

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Preheat oven to 350°F and lightly grease a standard muffin tin with avocado oil spray.
2
In a medium mixing bowl, combine the rolled oats, flaxseed meal, ground cinnamon, and sea salt.
3
Add the liquid egg whites, non-fat Greek yogurt, and vanilla extract to the dry ingredients, whisking until the batter is smooth.
4
Gently fold in the mixed berries to distribute them evenly without crushing the fruit.
5
Divide the mixture evenly among 6 muffin cups, filling each nearly to the top.
6
Bake for 22-25 minutes until the centers are set and the tops are slightly golden and firm to the touch.
7
Allow the cups to cool in the pan for 5 minutes before removing them to serve warm.