Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 1 tsp Olive oil; 1 cup Asparagus spears; 2 tbsp Plain Greek yogurt; 1 tbsp Lemon juice; 1 tsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet served with crisp-tender asparagus and a velvety lemon-dill yogurt sauce that adds a bright, zesty finish to every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.2g

Fat

28.8g

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

1 tsp Olive oil

1 cup Asparagus spears

2 tbsp Plain Greek yogurt

1 tbsp Lemon juice

1 tsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for an additional 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
5
While the salmon is searing, steam the asparagus spears for 3-5 minutes until they are bright green and tender.
6
In a small mixing bowl, whisk together the Greek yogurt, lemon juice, and fresh dill until smooth.
7
Transfer the salmon and asparagus to a plate and finish by drizzling the lemon-dill sauce over the fish.