Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 2 tbsp buffalo sauce; 1 large whole wheat tortilla; 0.25 cup Greek yogurt; 0.5 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 1 cup romaine lettuce; 0.25 cup celery; 1 tbsp red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and wrapped in a whole grain tortilla with a cool, creamy Greek yogurt ranch and crisp romaine.

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NUTRITION

Protein

57.2g

Fat

15.0g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

2 tbsp buffalo sauce

1 large whole wheat tortilla

0.25 cup Greek yogurt

0.5 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

1 cup romaine lettuce

0.25 cup celery

1 tbsp red onion

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PREPARATION

1
Dice the chicken breast into small bite-sized pieces and season lightly with a pinch of sea salt.
2
Heat the avocado oil in a non-stick skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
While the chicken cooks, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder in a small bowl to create a clean ranch dressing.
4
Remove the chicken from the heat and toss it in the buffalo sauce until every piece is thoroughly coated.
5
Lay the whole wheat tortilla flat and spread the prepared Greek yogurt ranch across the center.
6
Layer the shredded romaine lettuce, diced celery, and minced red onion over the ranch.
7
Top with the warm buffalo chicken, fold in the sides of the tortilla, and roll it up tightly to serve.