Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 large Egg; 0.5 cup Cooked jasmine rice; 0.5 cup Frozen mixed vegetables; 0.25 cup Green onions; 1 tsp Sesame oil; 1 tbsp Coconut aminos; 0.5 tsp Garlic powder; 0.25 tsp Ground ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken and chilled jasmine rice tossed with crisp vegetables and savory coconut aminos for a fragrant, high-protein meal.

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NUTRITION

Protein

56.0g

Fat

15.1g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 large Egg

0.5 cup Cooked jasmine rice

0.5 cup Frozen mixed vegetables

0.25 cup Green onions

1 tsp Sesame oil

1 tbsp Coconut aminos

0.5 tsp Garlic powder

0.25 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat sesame oil in a large skillet or wok over medium-high heat.
2
Add the cubed chicken breast, seasoning with sea salt, black pepper, garlic powder, and ginger.
3
Sauté the chicken until golden brown and cooked through, then remove from the pan and set aside.
4
In the same pan, scramble the egg until just set, then add the mixed vegetables and green onions.
5
Stir in the chilled jasmine rice and cooked chicken, breaking up any clumps of rice.
6
Pour the coconut aminos over the mixture and stir-fry for 3-4 minutes until the rice is slightly crispy and everything is well combined.