Grilled Lemon Garlic Chicken Breast with Quinoa and Crunchy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Crunchy Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Crunchy Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with crisp steamed broccoli.

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NUTRITION

435kcal
Protein
36.5g
Fat
19g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Sea Salt

Black Pepper

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PREPARATION

  • 1

    Whisk together olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl.

  • 2

    Marinate the chicken breast in the mixture for at least 15 minutes.

  • 3

    Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets until they are tender-crisp.

  • 5

    Fluff the cooked quinoa with a fork and place it in a bowl.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the broccoli on the side.

Grilled Lemon Garlic Chicken Breast with Quinoa and Crunchy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Crunchy Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Crunchy Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with crisp steamed broccoli.

NUTRITION

435kcal
Protein
36.5g
Fat
19g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Sea Salt

Black Pepper

PREPARATION

  • 1

    Whisk together olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl.

  • 2

    Marinate the chicken breast in the mixture for at least 15 minutes.

  • 3

    Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets until they are tender-crisp.

  • 5

    Fluff the cooked quinoa with a fork and place it in a bowl.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the broccoli on the side.