NUTRITION

SERVINGS

INGREDIENTS

2 tbsp Chia seeds

1 cup Unsweetened almond milk

0.5 tsp Vanilla extract

1 cup Nonfat plain Greek yogurt

0.5 cup Fresh blueberries

1 tbsp Hemp hearts

0.25 tsp Ground cinnamon

PREPARATION

• 1

  In a glass jar, whisk together the chia seeds, almond milk, vanilla extract, and ground cinnamon until thoroughly combined.

• 2

  Let the mixture rest for 5 minutes, then whisk again to break up any clumps before sealing the jar and refrigerating for at least 2 hours or overnight.

• 3

  Once the pudding has set, stir the Greek yogurt in a small bowl until it reaches a smooth and creamy consistency.

• 4

  Prepare a tall glass or jar for assembly by placing half of the chilled chia pudding at the bottom.

• 5

  Add a layer of half the Greek yogurt followed by half of the fresh blueberries.

• 6

  Repeat the process with the remaining chia pudding, Greek yogurt, and blueberries to create distinct layers.

• 7

  Garnish the top of the parfait with hemp hearts for added texture and serve immediately while cold.