Name: Cheddar Burger with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 1 oz sharp cheddar cheese; 0.5 medium yellow onion; 1 tsp extra virgin olive oil; 1 cup fresh arugula; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp balsamic vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheddar Burger with Caramelized Onions

Pan-seared lean beef patty topped with sharp melted cheddar and sweet caramelized onions, served over a bed of peppery arugula.

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NUTRITION

Protein

51.1g

Fat

36.3g

Carbs

7.7g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

1 oz sharp cheddar cheese

0.5 medium yellow onion

1 tsp extra virgin olive oil

1 cup fresh arugula

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp balsamic vinegar

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PREPARATION

1
Thinly slice the yellow onion into uniform half-moons.
2
Heat 0.5 tsp of olive oil in a skillet over medium-low heat and add the onions, cooking slowly until they are soft and golden brown.
3
Splash the balsamic vinegar into the onions to deglaze the pan, stir for 30 seconds, then set the onions aside.
4
Shape the ground beef into a thick patty and season both sides evenly with sea salt and black pepper.
5
Wipe the skillet and heat the remaining 0.5 tsp of oil over medium-high heat, then sear the patty for 4 to 5 minutes per side.
6
Place the cheddar cheese on the patty during the last minute of cooking and cover the pan to melt it completely.
7
Arrange the fresh arugula on a plate and place the cheesy burger patty directly on top.
8
Finish by piling the warm caramelized onions over the burger and serve immediately.