Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 2 oz ground turkey sausage; 1 cup asparagus; 0.5 cup cherry tomatoes; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-baked eggs and savory turkey sausage nestled among tender roasted asparagus and bursting cherry tomatoes for a vibrant, protein-packed start to your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.9g

Fat

28g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 oz ground turkey sausage

1 cup asparagus

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the trimmed asparagus and halved cherry tomatoes with olive oil, sea salt, black pepper, and garlic powder on a parchment-lined sheet pan.
3
Roast the vegetables for 8-10 minutes until they are just tender.
4
While the vegetables roast, brown the ground turkey sausage in a skillet over medium-high heat until fully cooked through.
5
Arrange the roasted vegetables and cooked sausage in a small oven-safe baking dish or individual ramekins.
6
Pour the egg whites into the dish, then carefully crack the whole eggs on top of the mixture.
7
Place the dish back in the oven and bake for 12-15 minutes until the egg whites are set but the yolks remain slightly runny.
8
Remove from the oven and garnish with freshly chopped chives before serving.