Herb-Roasted Chicken Breast with Garlic Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Garlic Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Broccoli and Quinoa

Tender chicken breast roasted with aromatic herbs and served alongside fluffy quinoa and garlic-sautéed broccoli with a squeeze of bright lemon.

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NUTRITION

386kcal
Protein
37.6g
Fat
13.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

0.5 teaspoon Dried Thyme and Rosemary

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Rub the chicken breast with one teaspoon of olive oil, dried herbs, salt, and pepper.

  • 3

    Place the chicken on the baking sheet and roast for 18-22 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Heat the remaining teaspoon of olive oil in a skillet over medium heat and add the minced garlic, sautéing for 30 seconds.

  • 6

    Add the broccoli florets and a splash of water to the skillet, cover, and steam-sauté for 4-5 minutes until tender-crisp.

  • 7

    Remove the chicken from the oven and let it rest for 5 minutes before slicing.

  • 8

    Plate the chicken alongside the quinoa and garlic broccoli, finishing the entire dish with a fresh squeeze of lemon juice.

Herb-Roasted Chicken Breast with Garlic Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Garlic Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Broccoli and Quinoa

Tender chicken breast roasted with aromatic herbs and served alongside fluffy quinoa and garlic-sautéed broccoli with a squeeze of bright lemon.

NUTRITION

386kcal
Protein
37.6g
Fat
13.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

0.5 teaspoon Dried Thyme and Rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Rub the chicken breast with one teaspoon of olive oil, dried herbs, salt, and pepper.

  • 3

    Place the chicken on the baking sheet and roast for 18-22 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Heat the remaining teaspoon of olive oil in a skillet over medium heat and add the minced garlic, sautéing for 30 seconds.

  • 6

    Add the broccoli florets and a splash of water to the skillet, cover, and steam-sauté for 4-5 minutes until tender-crisp.

  • 7

    Remove the chicken from the oven and let it rest for 5 minutes before slicing.

  • 8

    Plate the chicken alongside the quinoa and garlic broccoli, finishing the entire dish with a fresh squeeze of lemon juice.