West African Peanut Chicken Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

West African Peanut Chicken Stew

YOUR SOLIN GENERATED RECIPE

West African Peanut Chicken Stew

Simmered chicken and sweet potatoes in a creamy, spiced peanut sauce for a savory and deeply satisfying Nigerian-inspired bowl.

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NUTRITION

526kcal
Protein
53.8g
Fat
18.8g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp natural peanut butter

2 tbsp tomato paste

0.5 cup sweet potato

1 cup fresh spinach

0.25 medium red onion

1 tsp fresh ginger

1 clove garlic

0.5 cup low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp cayenne pepper

1 tsp avocado oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium pot over medium heat.

  • 2

    Add the diced red onion, minced ginger, and garlic, sautéing for 3-4 minutes until the onion is translucent and fragrant.

  • 3

    Add the cubed chicken breast to the pot and cook until the edges are golden brown.

  • 4

    Stir in the tomato paste and natural peanut butter, mixing thoroughly until a smooth paste forms around the chicken.

  • 5

    Pour in the chicken broth and add the cubed sweet potatoes, sea salt, black pepper, and cayenne pepper.

  • 6

    Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes until the sweet potatoes are fork-tender.

  • 7

    Stir in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 8

    Remove from heat and serve warm in a shallow bowl.

West African Peanut Chicken Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

West African Peanut Chicken Stew

YOUR SOLIN GENERATED RECIPE

West African Peanut Chicken Stew

Simmered chicken and sweet potatoes in a creamy, spiced peanut sauce for a savory and deeply satisfying Nigerian-inspired bowl.

NUTRITION

526kcal
Protein
53.8g
Fat
18.8g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp natural peanut butter

2 tbsp tomato paste

0.5 cup sweet potato

1 cup fresh spinach

0.25 medium red onion

1 tsp fresh ginger

1 clove garlic

0.5 cup low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp cayenne pepper

1 tsp avocado oil

PREPARATION

  • 1

    Heat the avocado oil in a medium pot over medium heat.

  • 2

    Add the diced red onion, minced ginger, and garlic, sautéing for 3-4 minutes until the onion is translucent and fragrant.

  • 3

    Add the cubed chicken breast to the pot and cook until the edges are golden brown.

  • 4

    Stir in the tomato paste and natural peanut butter, mixing thoroughly until a smooth paste forms around the chicken.

  • 5

    Pour in the chicken broth and add the cubed sweet potatoes, sea salt, black pepper, and cayenne pepper.

  • 6

    Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes until the sweet potatoes are fork-tender.

  • 7

    Stir in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 8

    Remove from heat and serve warm in a shallow bowl.