West African Peanut Chicken Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

West African Peanut Chicken Stew

YOUR SOLIN GENERATED RECIPE

West African Peanut Chicken Stew

Tender chicken breast simmered in a velvety tomato and peanut sauce with sweet potatoes for a rich and comforting finish.

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NUTRITION

543kcal
Protein
54.5g
Fat
18.9g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp extra virgin olive oil

0.25 cup yellow onion

2 clove garlic cloves

1 tsp fresh ginger

0.5 cup tomato puree

1 tbsp natural peanut butter

1 cup low-sodium chicken broth

0.5 cup sweet potato

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized cubes and peel/dice the sweet potato into half-inch cubes.

  • 2

    Heat the olive oil in a medium pot over medium heat and sauté the diced onion, minced garlic, and grated ginger until fragrant.

  • 3

    Add the chicken cubes to the pot and sear until lightly browned on all sides.

  • 4

    Stir in the tomato puree, natural peanut butter, and chicken broth, whisking slightly to ensure the peanut butter is fully incorporated into the liquid.

  • 5

    Add the sweet potato cubes, sea salt, black pepper, and red pepper flakes to the pot.

  • 6

    Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15 to 20 minutes until the sweet potatoes are tender.

  • 7

    Stir in the fresh spinach and cook for 1 to 2 minutes until just wilted before serving.

West African Peanut Chicken Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

West African Peanut Chicken Stew

YOUR SOLIN GENERATED RECIPE

West African Peanut Chicken Stew

Tender chicken breast simmered in a velvety tomato and peanut sauce with sweet potatoes for a rich and comforting finish.

NUTRITION

543kcal
Protein
54.5g
Fat
18.9g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp extra virgin olive oil

0.25 cup yellow onion

2 clove garlic cloves

1 tsp fresh ginger

0.5 cup tomato puree

1 tbsp natural peanut butter

1 cup low-sodium chicken broth

0.5 cup sweet potato

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

PREPARATION

  • 1

    Cut the chicken breast into bite-sized cubes and peel/dice the sweet potato into half-inch cubes.

  • 2

    Heat the olive oil in a medium pot over medium heat and sauté the diced onion, minced garlic, and grated ginger until fragrant.

  • 3

    Add the chicken cubes to the pot and sear until lightly browned on all sides.

  • 4

    Stir in the tomato puree, natural peanut butter, and chicken broth, whisking slightly to ensure the peanut butter is fully incorporated into the liquid.

  • 5

    Add the sweet potato cubes, sea salt, black pepper, and red pepper flakes to the pot.

  • 6

    Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15 to 20 minutes until the sweet potatoes are tender.

  • 7

    Stir in the fresh spinach and cook for 1 to 2 minutes until just wilted before serving.