Beyond Sausage with Garlic Chard and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beyond Sausage with Garlic Chard and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Beyond Sausage with Garlic Chard and Jasmine Rice

Sautéed plant-based sausage and garlic-infused Swiss chard served over a bed of fluffy jasmine rice for a savory, nutrient-dense bowl.

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NUTRITION

456kcal
Protein
35.7g
Fat
23.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

1 whole Beyond Sausage links

0.5 cup liquid egg whites

0.33 cup cooked jasmine rice

2 cups Swiss chard

2 cloves garlic

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

  • 1

    Prepare the jasmine rice according to package directions if not using pre-cooked rice.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Slice the Beyond Sausage links into 1/2-inch rounds and add them to the skillet.

  • 4

    Sauté the sausage for 5-6 minutes until the edges are crispy and browned.

  • 5

    Add the minced garlic and chopped Swiss chard to the pan, tossing until the greens are wilted and vibrant.

  • 6

    Push the mixture to the side of the pan and pour in the liquid egg whites, scrambling them until fully cooked.

  • 7

    Stir in the cooked jasmine rice, sea salt, and black pepper, heating through for 2 minutes.

  • 8

    Remove from heat and drizzle with fresh lemon juice before serving.

Beyond Sausage with Garlic Chard and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beyond Sausage with Garlic Chard and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Beyond Sausage with Garlic Chard and Jasmine Rice

Sautéed plant-based sausage and garlic-infused Swiss chard served over a bed of fluffy jasmine rice for a savory, nutrient-dense bowl.

NUTRITION

456kcal
Protein
35.7g
Fat
23.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

1 whole Beyond Sausage links

0.5 cup liquid egg whites

0.33 cup cooked jasmine rice

2 cups Swiss chard

2 cloves garlic

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

  • 1

    Prepare the jasmine rice according to package directions if not using pre-cooked rice.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Slice the Beyond Sausage links into 1/2-inch rounds and add them to the skillet.

  • 4

    Sauté the sausage for 5-6 minutes until the edges are crispy and browned.

  • 5

    Add the minced garlic and chopped Swiss chard to the pan, tossing until the greens are wilted and vibrant.

  • 6

    Push the mixture to the side of the pan and pour in the liquid egg whites, scrambling them until fully cooked.

  • 7

    Stir in the cooked jasmine rice, sea salt, and black pepper, heating through for 2 minutes.

  • 8

    Remove from heat and drizzle with fresh lemon juice before serving.