Name: Savory Beef and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz 93% lean ground beef; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup snap peas; 1 tbsp tamari; 0.5 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Vegetable Stir-Fry

Lean ground beef seared until browned and tossed with crisp-tender broccoli and snap peas in a savory, ginger-infused sauce.

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NUTRITION

Protein

77.6g

Fat

39.8g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

12 oz 93% lean ground beef

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large skillet over medium-high heat and add the ground beef, breaking it up with a spatula.
2
Season the beef with sea salt and black pepper, cooking until browned and cooked through.
3
Remove the beef from the skillet and set aside, leaving any residual moisture in the pan.
4
Add the broccoli, bell peppers, and snap peas to the skillet with a splash of water, covering for 2 minutes to steam.
5
Uncover and stir in the minced ginger and garlic, sautéing for 1 minute until fragrant.
6
Return the beef to the pan and drizzle with tamari and toasted sesame oil.
7
Toss everything together for 1-2 minutes until the vegetables are tender and the sauce coats the mixture.