Beyond Sausage with Garlicky Swiss Chard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beyond Sausage with Garlicky Swiss Chard

YOUR SOLIN GENERATED RECIPE

Beyond Sausage with Garlicky Swiss Chard

Pan-seared plant-based sausage and tender Swiss chard sautéed with pungent garlic and nutritional yeast, served over a bed of steaming jasmine rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

575kcal
Protein
36.8g
Fat
24.6g
Carbs
57.0g

SERVINGS

1 serving

INGREDIENTS

1.5 links Beyond Sausage

0.5 cup cooked jasmine rice

3 cups Swiss chard

1 tbsp nutritional yeast

2 cloves garlic

0.25 tsp olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the plant-based sausage into half-inch rounds.

  • 2

    Thoroughly wash the Swiss chard, then separate the stems from the leaves and chop both into bite-sized pieces.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the sausage rounds to the pan and sear until they are browned and crispy on both sides.

  • 5

    Add the minced garlic and chopped chard stems to the skillet, sautéing for 2 minutes until the stems soften.

  • 6

    Stir in the chard leaves and nutritional yeast, cooking for an additional 1-2 minutes until the greens are wilted.

  • 7

    Season the mixture with sea salt, black pepper, and fresh lemon juice, stirring well to combine.

  • 8

    Serve the sausage and garlicky greens immediately over the warm jasmine rice.

Beyond Sausage with Garlicky Swiss Chard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beyond Sausage with Garlicky Swiss Chard

YOUR SOLIN GENERATED RECIPE

Beyond Sausage with Garlicky Swiss Chard

Pan-seared plant-based sausage and tender Swiss chard sautéed with pungent garlic and nutritional yeast, served over a bed of steaming jasmine rice.

NUTRITION

575kcal
Protein
36.8g
Fat
24.6g
Carbs
57.0g

SERVINGS

1 serving

INGREDIENTS

1.5 links Beyond Sausage

0.5 cup cooked jasmine rice

3 cups Swiss chard

1 tbsp nutritional yeast

2 cloves garlic

0.25 tsp olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Slice the plant-based sausage into half-inch rounds.

  • 2

    Thoroughly wash the Swiss chard, then separate the stems from the leaves and chop both into bite-sized pieces.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the sausage rounds to the pan and sear until they are browned and crispy on both sides.

  • 5

    Add the minced garlic and chopped chard stems to the skillet, sautéing for 2 minutes until the stems soften.

  • 6

    Stir in the chard leaves and nutritional yeast, cooking for an additional 1-2 minutes until the greens are wilted.

  • 7

    Season the mixture with sea salt, black pepper, and fresh lemon juice, stirring well to combine.

  • 8

    Serve the sausage and garlicky greens immediately over the warm jasmine rice.