Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

358kcal
Protein
40.5g
Fat
16.4g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic

1 tbsp Lemon juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam for 4-5 minutes until tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor with the remaining ghee and a pinch of salt, blending until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice over everything.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

358kcal
Protein
40.5g
Fat
16.4g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic

1 tbsp Lemon juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam for 4-5 minutes until tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor with the remaining ghee and a pinch of salt, blending until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice over everything.