Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 cup carrots; 1 tbsp olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Oven-roasted chicken breast and root vegetables tossed in garlic and fresh herbs for a meal that is wonderfully fragrant and savory.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50g

Fat

19.6g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup carrots

1 tbsp olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Peel and chop the sweet potato and carrots into uniform 1-inch cubes for even cooking.
3
Mince the garlic cloves finely.
4
In a large mixing bowl, combine the chicken breast, chopped vegetables, olive oil, minced garlic, rosemary, thyme, salt, and pepper.
5
Toss everything thoroughly until the chicken and vegetables are well-coated with the oil and herbs.
6
Spread the mixture in a single layer on the prepared baking sheet, ensuring space between pieces.
7
Roast for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F.
8
Let the chicken rest for 5 minutes before slicing to ensure it stays juicy.