Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

442kcal
Protein
41.5g
Fat
15.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

1/2 tsp Avocado Oil

1 tbsp fresh Lemon Juice

Pinch of Sea Salt

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.

  • 2

    Trim the ends of the green beans and place them in a steamer basket over boiling water for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season the flesh side with a pinch of sea salt.

  • 4

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.

  • 5

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact, searing for 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked to your preferred level of doneness.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans, drizzling everything with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

442kcal
Protein
41.5g
Fat
15.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

1/2 tsp Avocado Oil

1 tbsp fresh Lemon Juice

Pinch of Sea Salt

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.

  • 2

    Trim the ends of the green beans and place them in a steamer basket over boiling water for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season the flesh side with a pinch of sea salt.

  • 4

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.

  • 5

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact, searing for 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked to your preferred level of doneness.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans, drizzling everything with fresh lemon juice before serving.