Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Scrambled egg whites with lean turkey sausage and sautéed spinach, topped with slices of buttery avocado.

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NUTRITION

428kcal
Protein
33.6g
Fat
28g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Liquid Egg Whites

1.5 oz Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 tbsp Avocado Oil

1/4 cup Diced Red Onion

1/3 medium Avocado

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PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Sauté the diced red onion and turkey sausage until the onion is soft and the sausage is lightly browned.

  • 3

    Add the baby spinach to the pan and cook for one minute until just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Stir continuously with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Transfer to a plate and top with fresh avocado slices for a rich finish.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Scrambled egg whites with lean turkey sausage and sautéed spinach, topped with slices of buttery avocado.

NUTRITION

428kcal
Protein
33.6g
Fat
28g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Liquid Egg Whites

1.5 oz Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 tbsp Avocado Oil

1/4 cup Diced Red Onion

1/3 medium Avocado

PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Sauté the diced red onion and turkey sausage until the onion is soft and the sausage is lightly browned.

  • 3

    Add the baby spinach to the pan and cook for one minute until just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Stir continuously with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Transfer to a plate and top with fresh avocado slices for a rich finish.