YOUR SOLIN GENERATED RECIPE
High-Protein Turkey Sausage and Egg Breakfast Burrito
Sautéed lean turkey sausage and fluffy scrambled eggs wrapped in a warm whole wheat tortilla with vibrant peppers and wilted spinach for a satisfying start.
INGREDIENTS
4 oz ground turkey sausage
2 large eggs
0.5 cup liquid egg whites
0.5 large whole wheat tortilla
0.25 cup red bell pepper
0.25 cup red onion
1 cup fresh baby spinach
0.5 tsp avocado oil
0.25 tsp sea salt
0.25 tsp black pepper
2 tbsp fresh salsa
PREPARATION
Place a non-stick skillet over medium-high heat and add the avocado oil.
Add the ground turkey sausage, diced red bell pepper, and red onion to the skillet, breaking the meat apart with a spatula until browned and the vegetables are tender.
In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper.
Lower the heat to medium and pour the egg mixture into the skillet with the sausage and vegetables.
Gently fold the eggs until they are almost set, then add the fresh baby spinach and stir until the leaves are just wilted.
Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.
Spoon the egg and sausage mixture into the center of the tortilla, top with fresh salsa, and fold the sides in to roll it into a tight burrito.