NUTRITION

SERVINGS

INGREDIENTS

0.5 cup self-rising flour

0.5 cup non-fat Greek yogurt

0.5 cup low-fat cottage cheese

0.25 cup tomato puree

1.5 oz fresh mozzarella cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp dried oregano

0.25 cup fresh basil leaves

1 clove garlic

PREPARATION

• 1

  Preheat oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper.

• 2

  In a medium bowl, combine the self-rising flour and non-fat Greek yogurt, stirring until a shaggy dough forms.

• 3

  Transfer the dough to a lightly floured surface and knead for 1-2 minutes until smooth and elastic.

• 4

  Roll the dough out into a 10-inch circle and place it on the prepared baking sheet.

• 5

  In a blender, combine the low-fat cottage cheese and tomato puree, processing until completely smooth to create a high-protein pizza sauce.

• 6

  Spread the sauce evenly over the dough, leaving a small border for the crust.

• 7

  Mince the garlic and sprinkle it over the sauce along with the dried oregano and sea salt.

• 8

  Tear the fresh mozzarella into small pieces and distribute them evenly across the pizza.

• 9

  Bake for 12 to 15 minutes, or until the crust is golden brown and the cheese is bubbly.

• 10

  Remove from the oven, top with fresh basil leaves, and drizzle with extra virgin olive oil before slicing.