Name: Scrambled Egg Whites with Spinach and Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 ounces Grilled Chicken Breast, diced; 0.5 cup Egg Whites; 0.75 cup Cooked Brown Rice; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.25 medium Avocado, sliced

Scrambled Egg Whites with Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Grilled Chicken

Fluffy egg whites scrambled with tender grilled chicken and wilted spinach, served over nutty brown rice with creamy avocado slices.

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NUTRITION

Protein

34.3g

Fat

13.3g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Grilled Chicken Breast, diced

0.5 cup Egg Whites

0.75 cup Cooked Brown Rice

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

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PREPARATION

1
Warm the cooked brown rice in a small bowl and set aside.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Stir in the diced grilled chicken breast to warm it through.
5
Pour the egg whites into the skillet with the spinach and chicken.
6
Gently scramble the mixture with a spatula until the egg whites are fully cooked and opaque.
7
Spoon the scramble over the warm brown rice.
8
Top with fresh avocado slices and season with a pinch of sea pepper if desired.