Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sprouted grain toast and creamy avocado.

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NUTRITION

348kcal
Protein
27.9g
Fat
17.4g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

0.45 cup Egg Whites

2 oz Turkey Sausage

1 cup Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently until fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on the toast, then serve alongside the scramble.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sprouted grain toast and creamy avocado.

NUTRITION

348kcal
Protein
27.9g
Fat
17.4g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

0.45 cup Egg Whites

2 oz Turkey Sausage

1 cup Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently until fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on the toast, then serve alongside the scramble.