Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender lemon-garlic grilled chicken served over fluffy quinoa and oven-roasted broccoli florets with a hint of toasted garlic.

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NUTRITION

381kcal
Protein
34.3g
Fat
14.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a grill pan or outdoor grill over medium-high heat.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, minced garlic, and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, whisk together the remaining 1 teaspoon of olive oil and lemon juice, then brush it over the chicken breast.

  • 5

    Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 3 minutes before slicing it into strips.

  • 7

    Serve the grilled chicken over the warm quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender lemon-garlic grilled chicken served over fluffy quinoa and oven-roasted broccoli florets with a hint of toasted garlic.

NUTRITION

381kcal
Protein
34.3g
Fat
14.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a grill pan or outdoor grill over medium-high heat.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, minced garlic, and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, whisk together the remaining 1 teaspoon of olive oil and lemon juice, then brush it over the chicken breast.

  • 5

    Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 3 minutes before slicing it into strips.

  • 7

    Serve the grilled chicken over the warm quinoa alongside the roasted broccoli.